October 29, 2007
Featured Peeps! The GOALBOOK!
Today I received a really great email from a woman who attended my Master Class presentation at the Wedding and Portrait Photographer’s International (WPPI) Convention and Trade Show last year.
Shortly after the show, she emailed me and asked for my goal-book files. I made it a policy not to make the actual books for peeps anymore. I used to do that, but found that for one reason or another, only about 1 in 10 peeps who ask me for a goal book, are really committed to using it… EVERY DAY (which happens to be the secret of achieving your goals, in my opinion!). So I used to make books, bind them, and send them to all of the people who seemed really pumped to start writing their goals and making it all happen. Then I’d check up on them a week later and they would tell me that they haven’t really had time to start using it. It became a waste of my time and money!
ANYWAY… Stacy is the rare exception to the rule. She wrote me today (month’s later!) to tell me that she has been writing her goals out and is anticipating a grand opening and a new web site - check it out www.stacymay.com . I’m so excited to hear that she’s gained some value from my presentation.
I can’t say it enough, write your goals every day, and they WILL happen. Of course you have to work your booty off, but if you can commit to writing out your goals every day, then I know you are the type who works hard. My goalbook is my dream-magnet. I’d rather lose my wallet than my current goal book.
Hate to beat a dead horse, I feel I can drop this once I get Rob to shoot my after photo. He must be busy, haven’t seen him at the studio in a while… BUT
When I set off to get my weight down from 215 to 187 by October 13, I wrote it down. Wouldn’t you know it on October 13, when I went in for my official weigh-in, I was 184. I honestly didn’t know if that would be possible, but I actually passed it! I was also inspired by (in no particular order):
*A guy I haven’t even met, but we have been visiting each other’s blogs: AHAM (I don’t even know his name, but you have to check this out, talk about inspiring! ;
*Terence is a freak. He eats a precise handful of vitamins a couple times a day and eats one avocado, one can of tomato paste, olive oil and nuts, etc… on a really regimented schedule. I will never live quite like that but he has inspired me and taught me the value of self discipline a long time ago. A really great friend.
Eric Martino, my brother in law - Eric is obsessive compulsive about his diet and fitness. He gives me great advice.
my Uncle Sal - Here he is as the Great Saldini - quite the talented guy! He also takes amazing care of himself and I am sure he’s going to live until he’s 120 years old.
Jenny because she ecourages me and tells me how proud she is of me all the time. That makes me feel so great and gets me so pumped to keep at it, my #1 supporter!
http://www.sixpeeps.com/wp-content/uploads/2007/06/ln2m9419.jpg
Gary, my faithful running partner. Here he is one morning we went up to Boulder and ran Mt. Sanitas at 5:30 AM, just enough time to watch the sun rise at the summit.
And finally I have my goal book, thanks Goalbook!
Anyway, thanks Stacy for writing. I am going to try to feature more of my peeps more often. I’m constantly inspired by so many people - Jenny, my family, business mentors, and friends. I think they need some serious recognition.
Oh, my next goals are focused on building my business into a “well-oiled MACHINE”. Currently I feel it’s a machine… but not quite well-oiled enough! Wish me luck!
October 29, 2007 |
October 29th, 2007 at 10:23 pm
[...] mulanten wrote an interesting post today onHere’s a quick excerptAt the time I was making (I kid you not) $6.50 an hour, working the front desk at Bally Total Fitness. I struggled to pay my rent, and lived off of eggs and ramen noodles. Four years later, I am shooting, between myself and a few other … [...]
October 30th, 2007 at 12:35 am
[...] ãã¤ã¨ãã24 wrote an interesting post today on Featured Peeps! The GOALBOOK!Here’s a quick excerptA really great friend. Eric Martino, my brother in law - Eric is obsessive compulsive about his diet and fitness. He gives me great advice. [...]
October 30th, 2007 at 12:38 am
[...] Six Peeps wrote an interesting post today on Featured Peeps! The GOALBOOK!Here’s a quick excerpt Today I received a really great email from a woman who attended my Master Class presentation at … . Shortly after the show, she emailed me and asked for my goal-book files. I made it a policy … , only about 1 in 10 peeps who ask me for a goal book, are really committed to using itβ¦ EVERY DAY [...]
October 30th, 2007 at 9:06 am
A-hem…I think you forgot to mention somebody
October 30th, 2007 at 10:36 am
Cool book. What are the first 3 categories at the top? Couldn’t read them.
October 30th, 2007 at 10:49 am
Hey Steven,
That image is from 2 years ago, and I have changed the format of my book. So I forgot what those top three are!
My book today has a few pages I fill out each day:
1. Major Projects to complete
2. Additional tasks checklist
3. The goal page: Mon; Tues; Wed; Thurs; Fri; “This weekend”; Month Goals; Year Goals; 5 year goals; 10 year Goals. My 10 year goal is simple - “Retire, live the good life!”
4. Health page - this is where I plan each of my six meals. I have a “plan” column and an “actual” column.
5. Depending on what day of the week it is, I have a different workout page that I fill out. Today, the planned workout is “run two laps at Wash Park, under 47 minutes”. Yesterday it was an upper body weights agenda where I outline all the exersizes, reps, and respective weight amount for my chest, shoulders, back, triceps and biceps.
Hope that helps! Oh yeah, every Monday, there is one more page: Week Hit List, that’s where I write out the major goals I have for the week.
October 30th, 2007 at 11:13 pm
You know I was in that masters class and that was the most awesome thing that I took out of it … and I personally agree and live by … but you totally brought it once again to the forefront … write your goals down and they come true! I love it and I love that she did it … I love stories like that it inspires more than anything else! Thank you … for sharing that will us all.
November 1st, 2007 at 1:24 pm
Hey Marky! You’re a sweetie! You’re an incredible inspiration to me and tons of peeps out there! High fives babe
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